CategoriesDepression, Emotional Health, Homeopathy, Trauma by

Navigating Emotions During the Holiday Season: Homeopathic Remedies for Inner Peace

Navigating Emotions During the Holiday Season: Homeopathic Remedies for Inner Peace

The holiday season often evokes a spectrum of emotions, from joy and excitement to stress and loneliness. Christmas, in particular, can be a time of heightened emotions, and while it’s portrayed as a season of merriment and cheer, it’s essential to acknowledge and manage our feelings effectively. In this blog post, we’ll explore some common emotions experienced during Christmas and delve into homeopathic remedies that can help maintain emotional balance during this festive time.

Understanding Emotions During Christmas

Joy & Excitement:

For many, Christmas is a time of joy, marked by festive decorations, gatherings, and the spirit of giving. However, excessive excitement can lead to restlessness and difficulty in maintaining inner calm.

Stress & Anxiety:

The pressure to create the perfect holiday experience, financial strain from gift-buying, and the hustle of planning events can lead to heightened stress and anxiety.

Loneliness & Sadness:

Contrary to the festive cheer, some individuals might experience feelings of loneliness or sadness during the holidays, especially if they are away from loved ones or have experienced.

Homeopathic Remedies for Emotional Well-being

Homeopathy is a natural, holistic approach to healing that considers the interconnectedness of physical, mental, and emotional well-being. It offers remedies that aim to gently restore balance and harmony within the individual. Here are a few homeopathic remedies that may assist in managing emotions during Christmas:

Aconitum napellus (Aconite):Useful for sudden shock, fear, and intense anxiety following a traumatic event or loss. It might be beneficial in the initial stages of grief when emotions are acute and overwhelming.

Ignatia: This remedy is often used for acute grief, emotional stress, and sudden changes in mood. It can be beneficial for those feeling deeply saddened during the holidays, especially when missing someone or dealing with a recent loss.

Arsenicum album: For individuals experiencing anxiety, restlessness, or perfectionism during Christmas, Arsenicum album may provide relief. It’s useful when stress leads to a need for control and meticulousness.

Pulsatilla: When emotions fluctuate widely, and there’s a sense of neediness or a desire for consolation, Pulsatilla might be considered. It’s commonly used for individuals feeling weepy, clingy, or seeking comfort.

Natrum muriaticum: For those who tend to internalize their emotions, especially grief or disappointment, Natrum muriaticum could be helpful. It addresses feelings of isolation, suppressed emotions, and the need for solitude.

Aurum metallicum: Recommended for individuals experiencing deep depression, feelings of worthlessness, and a sense of duty or responsibility. They may feel worse at night.

Staphysagria: Useful for suppressed emotions, especially anger or indignation, which can manifest physically as headaches or stomach issues.

Natrum arsenicosum: This remedy might be helpful for those experiencing deep sorrow and anxiety about the future, particularly when grief is accompanied by physical weakness.

Sepia: Recommended for individuals who become indifferent, isolated, or feel emotionally drained after a loss. It’s also suitable for those experiencing hormonal imbalances due to grief.

Phosphoric acid: Used for profound grief, apathy, and emotional exhaustion that may be accompanied by physical weakness, especially in cases of prolonged grief.

Causticum: This remedy might be beneficial for individuals who experience a sense of injustice or unfairness in their loss. It’s also useful for those who feel worse from consolation.

Natrum phosphoricum: This remedy is suitable for individuals experiencing grief with digestive issues such as acidity, flatulence, or an upset stomach caused by emotional distress.

Embrace your feelings, be kind to yourself, and seek support when needed. By acknowledging your emotions and finding ways to navigate them, you can cultivate a sense of comfort and peace during this festive season.

If feelings of loneliness or overwhelm become too much to handle alone, don’t hesitate to reach out for support. Whether it’s talking to a trusted friend or seeking professional help, expressing your emotions and seeking guidance can be incredibly beneficial.

Currently I am offering 15 minute Free Happy Hormones Breakthrough Discovery Session, if you want to know more how homeopathy can make your crappy hormones happy hormones, it is the time to book an appointment

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5 Homeopathic Remedies for Anxiety Attacks After Trauma
CategoriesAnxiety, Depression, Emotional Health, Homeopathy, Trauma by

5 Homeopathic Remedies for Anxiety Attacks After Trauma

5 Homeopathic Remedies for Anxiety Attacks After Trauma

Did you know that when we experience an emotional setback or trauma, adrenaline rushes through the body and the memory of that event is imprinted into the amygdala, which is part of the limbic system. Amygdala, is a collection of nuclei found deep within the temporal lobe. 

It helps regulate emotion and encode memories—especially when it comes to more emotional remembrances and acts like a warning bell.

So anytime when we are in a similar situation, the brain can easily be triggered by sensory input, considering normal circumstances as dangerous. The negative experiences programmed by our amygdala keep on putting us into flight or fight situations, spiking cortisol as sensory fragments are misinterpreted and the brain loses its ability to discriminate between what is threatening and what is normal.

Good news is that homeopathy can calm down the deeper regions of our brain without escalating distress and further imprint the trauma into the limbic system.

5 Homeopathic remedies to handle acute stressful situations after trauma

Aconite

Indicated often after a sudden traumatic event. They usually have a great fear of death. There is rapid heart beating along with perspiration and trembling. Panic attacks can  come in fits, in sudden acute crises and can come at any time and as a consequence of any stimulus. There is inconsolable anxiety, sad wailing; peevish and impatient. They think their thoughts come from the stomach–that parts of his body are abnormally thick. 

Nat Mur

Sexual abuse, incest and rape are often the cause of severe emotional trauma in Nat mur. This remedy helps people who “bottle things up” regardless of how unhappy they are feeling. They find it hard to cry as they feel they need to appear strong, to show no weakness, but inside they are exceedingly vulnerable and afraid of being hurt due to prior disappointment. This is the reason they do not permit anyone to get close to them emotionally. They often recall the past unpleasant occurrences and grieve. They do not like to be consoled. There is a guilt feeling after the loss – Think they have neglected their duty. Listens to sad music and dwells on the loss.

Ignatia

It is the main remedy for hysteria and brooding silently. It is suitable for a person who is sad and in a tearful mood. There is constant sighing and sobbing, wanting to be alone. There can be uncontrollable laughter alternating with crying. There is a peculiar “lump in throat” sensation when crying. Consolation helps them feel better.

Phosphoric Acid

Phosphoric acid is one of the best remedies for the bad effects of grief and depressing emotions, particularly for the chronic effects of disappointed love. Ailments from care, grief, sorrow, chagrin, homesickness or disappointed love; particularly with drowsiness; night sweats towards morning; emaciation.The most characteristic feature of the Phosphoric Acid is ‘emotional neutrality’. They usually say ‘It is as if I were not alive’. They just keep on drifting through an unreal life in which he performs almost automatically without any motivation and no sense of satisfaction. There is no love, no happiness, no sadness – just emptiness.

Argentum Nitricum

There can be sudden panic attacks especially in fixed situations, for instance while passing a certain point, in closed places, high places, before an engagement. They often feel trapped and there is no way out. They become highly nervous and want to have some self control. They are extremely sympathetic. They  may be easily moved to tears when hearing of another person’s suffering. There is a great anticipatory anxiety accompanied with hurried feelings. They have a great fear of heights and an unsteadiness or vertigo when standing in high places.

If you also suffering from sudden panic attacks or stress, get in touch. 

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CategoriesDepression, Emotional Health, Homeopathy, Pregnancy by

CAN HOMEOPATHY BE THE ANSWER TO POSTPARTUM DEPRESSION?

CAN HOMEOPATHY BE THE ANSWER TO POSTPARTUM DEPRESSION?

For some women birth of a child not only brings joy but also crying spells, mood swings, anxiety, and insomnia. For few, these postpartum blues take a turn for the worse, when these women start experiencing depression which is usually referred as postpartum depression.

 

A woman’s hormones undergo significant change throughout the pregnancy, often resulting in hormonal imbalance post-pregnancy. To add to the misery, there is sudden drop in female sex hormones and thyroid hormones right after childbirth which further contributes to postpartum depression. According to a study a low level of anti anxiety hormone is linked to postpartum depression.

 

In a report on their findings in Psychoneuroendocrinology, Johns Hopkins researchers suggest that allopregnanolone holds potential for marking and treating postpartum depression. Research in the past had established a link between reduced levels of the hormone—a byproduct of the breakdown of progesterone —and anxiety and depressed mood.

 

https://hub.jhu.edu/2017/03/20/postpartum-depression-hormone/

 

This study established the fact that the women who are already diagnosed with mood disorders are more prone to postpartum depression.

 

Majority of women do not seek any kind of medical intervention for this condition fearing the side effects of antidepressant drugs on their baby. Women who extend their hand to get conventional medical aid, end up hurting their emotions even more. Wondering then, what can help these women embrace the joy of motherhood? Shouldn’t there be something in the time of hormonal upheaval which can truely correct the issue, not merely suppress the symptoms for them to later erupt as a volcano of physical complaints or mental agonies. I have been helping women dealing with emotional roller coaster before and after childbirth using gentle, effective, and non threatening homeopathic remedies.

 

Homeopathy is very effective in treating postpartum depression by bringing your hormones in balance. I would like to share the story of one of my clients who suffered for more than six months because of postpartum depression. She was only 29 years old when she came to me with her 2 month old baby girl and husband. She was on verge of breaking down as she was under enormous stress and severe depression from last 6 weeks. She had lost all interest in her life. She didn’t want to take care of her baby. Her husband reported that she had crying episodes and she had stopped taking interest in any activities. She also agreed that she didn’t feel any affection towards her baby. She had lost her appetite and sleep. She responded very well to Sepia 200, however she needed few more remedies to come out of her depression completely.

 

Homeopathy does not offer one single remedy for a particular disease; it looks at your system wholistically. Homeopathy offers personalised medicine based on your unique individuality, your constitution, your perfect match with the remedy picture. It treats whatever is ailing you, be it be your hormones, your skin conditions, your viral or bacterial infections. You name it and these medicated little pillules will magically stimulate your system to rectify the condition which is bothering you.

 

Currently I am offering 15 minute Free Happy Hormones Breakthrough Discovery Session, if you want to know more how homeopathy can make your crappy hormones happy hormones, it is the time to book an appointment

Does this resonate with you?

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