Are you always looking for something sweet to eat after your meals or even without meals? Are there any particular times of the day or month you just can’t stop your hand to grab those donuts, cookies, candies or chocolate?

Why we crave sugar? 

💥Chronic high stress level 

🔥Inadequate amount of sleep 

🥀Skipping meals in a hope to loose weight 

🥐Eating heavy, starchy meals

🥫Eating processed and packaged salty food 

😫Low energy and boredom 

🌳Hormonal imbalance

🍶Frequent use of artificial sweeteners 

Sugar gives us a feeling of increased happiness, mood and energy but when we eat more sugar than our body needs, it gets stored in the body as glycogen as a fuel reserve.
When glycogen stores are full, the body converts the excess sugar into fat and stores it as adipose tissue.

Sugar causes an increase in the hormone insulin, and the more sugar we eat, the more insulin is produced, which can lead to health problems such as insulin resistance (one of main symptoms of PCOS) and type 2 diabetes.

How to stop sugar cravings?

🌸Make sleep a priority and get adequate amount of sleep 

☘Don’t skip meals 

🍀Reduce your intake of sugary foods 

🌻Try to consume unprocessed foods, like fruits and vegetables. Sweeter veggies and grains (like oatmeal, corn, or sweet potatoes)

❤Manage your stress levels. Try meditation or deep breathing, go for a walk with a friend or family member, take a hot bath, and don’t forget exercise.

🌹Add healthy fats such as avocado, extra virgin olive oil, salmon, nuts and seeds to your diet as healthy fats keep your blood sugar stable.

🌻Don’t skip meals and have a balanced diet with all micronutrients.

⭐Ask your homeopath about helping you with your sugar cravings as your constitutional remedy is the one with sugar cravings, can sort this out for you while taking care of few other symptoms too.

 🌷You can reclaim your life
🌟I can help you thrive with excellence of Homeopathy!